Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower, perfectly smooth, rich, and ready for a comforting weeknight side. Save to Pinterest
Creamy Garlic Mashed Cauliflower, perfectly smooth, rich, and ready for a comforting weeknight side. | foodliebekitchen.com

This dish combines tender cauliflower florets with roasted garlic and butter to create a creamy, smooth mash. Cooked until soft, the cauliflower is blended with sour cream and seasonings to add depth and creaminess. This side pairs well with roasted meats or stews and can be customized with fresh chives or plant-based alternatives for a vegan-friendly option. A simple, wholesome option that delivers rich flavor without heavy carbs.

The first time I tried making garlic mashed cauliflower, I was honestly skeptical—could it really replace the comfort of mashed potatoes? But the creamy texture and subtle garlic flavor won me over immediately, turning this into a new family favorite.

I remember one evening when unexpected guests dropped by and all I had was cauliflower and garlic on hand. I whipped this up quickly, and everyone asked for seconds—they couldn't believe it wasn’t potatoes!

Ingredients

  • Cauliflower: I always pick a firm head with tight florets; it makes for the best fluffy mash
  • Garlic: Fresh cloves, peeled, and for a sweeter note, roasting beforehand works wonders
  • Butter: Unsalted, so I control the salt level in the dish
  • Sour Cream: Gives creaminess and tang; Greek yogurt is a lighter swap I often use
  • Salt & Pepper: Simple seasoning that brings out the natural flavors perfectly
  • Fresh Chives: Optional, but the fresh green bite adds a nice freshness

Instructions

Get Everything Ready:
Bring a large pot of salted water to a rolling boil and gently add your cauliflower florets and garlic cloves. You’ll hear the bubbling and catch the faint garlic aroma as things soften.
Cook to Tenderness:
After about 10 to 12 minutes, test the cauliflower with a fork; it should be very tender and almost melting.
Drain and Transfer:
Carefully drain the florets and garlic, then move them to your food processor or a large bowl ready for mashing.
The Part Where Magic Happens:
Add the butter and sour cream along with salt and fresh pepper. Blend or mash until the texture is smooth and creamy—this is where the dish transforms.
Final Touches:
Taste the mash and adjust seasoning as needed. If you love a green pop, gently fold in chopped fresh chives. Serve it hot, maybe with a little extra butter on top.
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This dish quickly became more than just a side for me; it’s the comfort food I turn to when I want something warm yet light, a small celebration of simple ingredients done really well.

Keeping It Fresh

I’ve found that this mash tastes best freshly made, but if you’re prepping ahead, store it in an airtight container in the fridge. Reheat gently on the stove or in a microwave, adding a splash of milk or cream to revive the creaminess.

When You’re Missing Something

If you don’t have sour cream or Greek yogurt, a dollop of cream cheese or even mayonnaise can add that silky texture and subtle tang—just remember to adjust salt accordingly.

Serving Ideas That Clicked

This mash pairs beautifully with roast meats and works as a cozy base for stews or a turkey dinner centerpiece.

  • Don't forget a fresh herb garnish to brighten the plate
  • Oh wait, one more thing: try mixing in a bit of grated Parmesan for a savory twist
  • Final helpful note: leftovers also make a great filling for stuffed peppers or pancakes
Fluffy Garlic Mashed Cauliflower, garnished with chives, a healthy and delicious low-carb side dish. Save to Pinterest
Fluffy Garlic Mashed Cauliflower, garnished with chives, a healthy and delicious low-carb side dish. | foodliebekitchen.com

Thanks for spending a moment in the kitchen with me—hope this becomes your go-to comfort side as it did mine.

Your Recipe Questions Answered

Cauliflower florets are boiled in salted water until very tender, typically around 10–12 minutes, ensuring a smooth mash when blended.

Roasted or boiled garlic adds a rich, savory depth that complements the mild cauliflower, enhancing the overall flavor.

Yes, Greek yogurt or plant-based alternatives can be used to maintain creaminess and provide a tangy note.

Replace butter with plant-based butter and use non-dairy yogurt instead of sour cream to keep it dairy-free.

This creamy cauliflower mash pairs well with roasted meats, stews, or as a standalone low-carb side.

Garlic Mashed Cauliflower

A creamy cauliflower mash blended with roasted garlic and butter for a flavorful low-carb side.

Prep 10m
Cook 15m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets (about 6 cups)
  • 4 garlic cloves, peeled

Dairy

  • 3 tablespoons unsalted butter
  • 1/4 cup sour cream

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh chives, chopped (optional)

Instructions

1
Boil cauliflower and garlic: Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 10 to 12 minutes until the cauliflower is very tender.
2
Drain and transfer: Drain the cauliflower and garlic thoroughly. Transfer to a food processor or a large bowl for mashing.
3
Mash and season: Add butter, sour cream, salt, and pepper. Process or mash until the mixture is smooth and creamy.
4
Adjust seasoning and add chives: Taste and adjust seasoning as needed. Stir in chopped fresh chives if using.
5
Serve: Serve immediately, garnished with additional chives or a pat of butter if desired.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or potato masher
  • Serving bowl

Nutrition (Per Serving)

Calories 100
Protein 3g
Carbs 8g
Fat 7g

Allergy Information

  • Contains milk from butter and sour cream
  • Substitute with plant-based products for dairy allergies
Hannah Krüger

Sharing nourishing homemade recipes, quick meal ideas, and cooking tips with fellow food lovers.