Garlic Mashed Cauliflower (Printer-Friendly)
A creamy cauliflower mash blended with roasted garlic and butter for a flavorful low-carb side.
# What You'll Need:
→ Vegetables
01 - 1 large head cauliflower, cut into florets (about 6 cups)
02 - 4 garlic cloves, peeled
→ Dairy
03 - 3 tablespoons unsalted butter
04 - 1/4 cup sour cream
→ Seasonings
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon freshly ground black pepper
07 - 2 tablespoons fresh chives, chopped (optional)
# How to Make It:
01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 10 to 12 minutes until the cauliflower is very tender.
02 - Drain the cauliflower and garlic thoroughly. Transfer to a food processor or a large bowl for mashing.
03 - Add butter, sour cream, salt, and pepper. Process or mash until the mixture is smooth and creamy.
04 - Taste and adjust seasoning as needed. Stir in chopped fresh chives if using.
05 - Serve immediately, garnished with additional chives or a pat of butter if desired.
# Expert Advice:
01 -
- It feels like a little secret indulgence that’s actually light and low-carb
- The roasted garlic adds a deep warmth that sneaks up and delights your taste buds
02 -
- Don’t rush cooking the cauliflower—tenderness is key to a creamy mash
- Roasting garlic before adding it brings a sweetness that completely changes the flavor profile
03 -
- Use a food processor for the smoothest mash but don’t overprocess or it’ll get gluey
- The secret that makes all the difference is roasting your garlic before adding it—trust me on this one