Roasted Carrots Honey Thyme

Golden roasted carrots with honey and thyme glisten on a white platter, garnished with fresh parsley. Save to Pinterest
Golden roasted carrots with honey and thyme glisten on a white platter, garnished with fresh parsley. | foodliebekitchen.com

Roasting carrots with olive oil, honey, and fresh thyme yields a sweet and tender side dish. Carrot sticks are coated evenly and roasted until caramelized, bringing out natural sweetness and a pleasant herb aroma. This simple preparation enhances the carrots’ flavor and pairs well with a variety of meals. Garnish with parsley for a fresh finish and try optional lemon juice or alternate herbs for subtle variations.

I pulled a tray of these from the oven one Sunday and my neighbor leaned over the fence to ask what smelled so good. The honey had caramelized just enough to coat every edge in golden sweetness, and the thyme made the whole backyard smell like a garden in summer. I handed her a carrot still warm from the pan, and she closed her eyes. That's when I knew this recipe was a keeper.

I made this for a friend who swore she hated cooked carrots. She ate three helpings and texted me the next day asking for the recipe. I think it was the thyme that won her over, or maybe just the way the honey made everything shine. Either way, I've been making double batches ever since.

Ingredients

  • Carrots: Look for medium-sized ones that are firm and bright orange; they roast more evenly when cut into similar-sized sticks.
  • Olive oil: It helps the carrots crisp up and keeps them from drying out in the oven.
  • Honey: This is what creates those sweet, caramelized edges; don't skip it or substitute with sugar.
  • Fresh thyme: The earthy, floral notes balance the sweetness perfectly; dried thyme works in a pinch but use less.
  • Sea salt and black pepper: They bring out the natural sweetness of the carrots and keep the dish from tasting one-note.
  • Fresh parsley: Optional, but a sprinkle at the end adds color and a fresh, grassy finish.

Instructions

Preheat and Prep:
Turn your oven to 425°F and line a baking sheet with parchment paper. The high heat is what gives the carrots their crispy, caramelized edges.
Toss with Love:
In a big bowl, toss the carrot sticks with olive oil, honey, thyme, salt, and pepper until every piece is glistening. Use your hands if you want; it's the best way to make sure everything is evenly coated.
Spread Them Out:
Arrange the carrots in a single layer on the baking sheet, making sure they're not crowded. If they overlap, they'll steam instead of roast, and you'll lose that crispy magic.
Roast and Flip:
Slide the pan into the oven and roast for 25 to 30 minutes, flipping them halfway through. You'll know they're ready when the edges are golden and a fork slides right through.
Garnish and Serve:
Transfer the carrots to a serving platter and scatter fresh parsley over the top if you have it. Serve them warm, straight from the oven.
Tender, caramelized roasted carrots with honey and thyme served warm alongside roasted chicken for dinner. Save to Pinterest
Tender, caramelized roasted carrots with honey and thyme served warm alongside roasted chicken for dinner. | foodliebekitchen.com

There was a night I served these alongside roasted chicken for a small dinner party, and someone said they tasted like autumn on a plate. I hadn't thought of it that way before, but now I can't make them without remembering that warm kitchen, the candles flickering, and the way everyone went quiet when they took their first bite. Food has a way of doing that, doesn't it?

What to Serve with Roasted Carrots

These carrots are perfect next to roasted chicken, grilled lamb, or a simple piece of baked salmon. I've also piled them onto a grain bowl with quinoa and tahini dressing, or served them as part of a vegetarian spread with hummus and warm flatbread. They're adaptable like that, fitting in wherever you need a little sweetness and color on the plate.

How to Store and Reheat

Leftovers keep well in an airtight container in the fridge for up to three days. I reheat them in a hot oven for a few minutes to bring back some of that crispy texture, though they're also good cold, tossed into a salad or eaten straight from the container as a snack. Just don't microwave them unless you're okay with soft, steamed carrots instead of roasted ones.

Ways to Make It Your Own

I've swapped the thyme for rosemary when I wanted something more piney, and once I used tarragon just to see what would happen (it was lovely, a little licorice-like and unexpected). A squeeze of lemon juice right before serving brightens everything up, and if you're feeling adventurous, a pinch of cumin or smoked paprika adds warmth and depth.

  • Try a drizzle of balsamic vinegar in the last five minutes of roasting for a tangy, glossy finish.
  • Toss in a handful of chickpeas or walnuts halfway through for extra texture and protein.
  • Use maple syrup instead of honey for a slightly deeper, more autumnal sweetness.
Close-up of roasted carrots with honey and thyme showing slightly charred edges and fresh thyme sprigs. Save to Pinterest
Close-up of roasted carrots with honey and thyme showing slightly charred edges and fresh thyme sprigs. | foodliebekitchen.com

This recipe has saved me on busy weeknights and impressed guests at holiday dinners, and I hope it does the same for you. There's something special about a dish this simple tasting this good.

Your Recipe Questions Answered

Peel the carrots and cut them into uniform sticks to ensure even cooking and caramelization.

Rosemary or tarragon can be used as alternatives to thyme to provide different herbal notes.

Roast at a high temperature, around 425°F (220°C), and turn the carrots halfway through to develop even caramelized edges.

Honey adds natural sweetness that enhances caramelization, but you may adjust or omit it for dietary preferences.

Fresh chopped parsley adds a bright, fresh element that balances the roasted sweetness.

Roasted Carrots Honey Thyme

Caramelized carrots roasted to perfection with honey and fresh thyme for a flavorful side.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1½ lbs carrots, peeled and cut into sticks

Oils & Sweeteners

  • 2 tbsp olive oil
  • 2 tbsp honey

Herbs & Seasonings

  • 1½ tsp fresh thyme leaves (or ½ tsp dried thyme)
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper

Optional Garnish

  • 1 tbsp chopped fresh parsley

Instructions

1
Preheat oven and prepare baking surface: Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2
Coat carrots with dressing: In a large bowl, toss carrot sticks with olive oil, honey, thyme, salt, and pepper until evenly coated.
3
Arrange carrots for roasting: Place the carrots in a single layer on the prepared baking sheet.
4
Roast carrots: Roast for 25 to 30 minutes, turning once halfway through, until tender and caramelized at the edges.
5
Serve with garnish: Transfer carrots to a serving platter, garnish with chopped parsley if desired, and serve warm.
Additional Information

Equipment Needed

  • Baking sheet
  • Mixing bowl
  • Knife and cutting board
  • Parchment paper

Nutrition (Per Serving)

Calories 110
Protein 1g
Carbs 17g
Fat 5g

Allergy Information

  • Contains honey; not suitable for infants under 1 year.
Hannah Krüger

Sharing nourishing homemade recipes, quick meal ideas, and cooking tips with fellow food lovers.