Lighter Baked Eggplant Parmesan

Golden, bubbly baked Eggplant Parmesan, a vegetarian delight with melted mozzarella and fresh basil. Save to Pinterest
Golden, bubbly baked Eggplant Parmesan, a vegetarian delight with melted mozzarella and fresh basil. | foodliebekitchen.com

This Italian-inspired dish offers tender eggplant slices sweat-treated to remove moisture, then breaded and oven-baked until golden. Layers of rich marinara sauce and melty mozzarella create a luscious texture, topped with a crisp Parmesan crust. Finished with fresh basil, it pairs well with green salad or crusty bread. Ideal for a medium-difficulty, vegetarian main course taking about 1 hour 15 minutes from prep to finish.

I remember the first time I tried making baked eggplant parmesan; the aroma filling the kitchen took me straight back to a warm summer evening with friends, sharing stories and good food around the table.

One time, unexpected guests showed up hungry right before dinner, and this recipe saved the day with minimal fuss and maximal flavor.

Ingredients

  • Eggplant: I always pick large, firm eggplants and slice them evenly to ensure they cook perfectly through and get that ideal tender texture.
  • Breading: The mix of Italian-style breadcrumbs and Parmesan gives the perfect crispy crust with a touch of savory depth.
  • Assembly: Using fresh marinara and mozzarella makes all the difference; homemade sauce adds that extra love, but good quality store-bought works fine too.

Instructions

Get Everything Ready:
Preheat your oven and prepare baking sheets with parchment and oil to keep those breaded eggplant slices crisp.
Prepare the Eggplant:
Salt the slices and let them sweat out moisture; this step is key to avoid sogginess and ensure a tender bite.
The Breading Process:
Dredge in flour, dip in beaten eggs, and coat with the breadcrumb-Parmesan mix, soaking in the smells of oregano and pepper as you work.
Bake to Crisp Perfection:
Drizzle olive oil and bake the slices until golden, flipping midway to evenly toast that irresistible crust.
Layering It Up:
In the baking dish, alternate layers of sauce, eggplant, and cheese; the mozzarella melts wonderfully, binding it all with creamy richness.
The Grand Finish:
Bake until bubbly and golden on top, then let it rest so every mouthful is perfectly set and bursting with flavor.
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| foodliebekitchen.com

This dish quickly became more than just food; it’s my go-to comfort on rainy days and a celebration starter when friends gather around.

Keeping It Fresh

Leftovers reheat wonderfully; I find gently warming them in the oven rather than microwave keeps the crust crisp and the cheese melty without sogginess.

Serving Ideas That Clicked

Pairing with a bright green salad and crusty bread balances the richness and adds a refreshing crunch that complements the hearty eggplant layers.

A Time This Recipe Saved the Day

Once, pressed for time before a casual dinner, this recipe came together quickly and wowed everyone with its comforting flavors and homey charm.

  • Don’t forget to sprinkle fresh basil on top right before serving for that herbal pop.
  • Leftover marinara can be stored for up to a week and repurposed in other dishes.
  • Always taste the sauce before layering to tweak seasoning to your liking.
Oven-baked Eggplant Parmesan showcasing crispy eggplant layers with rich marinara and a cheesy topping. Save to Pinterest
Oven-baked Eggplant Parmesan showcasing crispy eggplant layers with rich marinara and a cheesy topping. | foodliebekitchen.com

Thanks for spending time in the kitchen with me—can’t wait for you to enjoy this recipe as much as I do.

Your Recipe Questions Answered

Slice the eggplant into 1/2-inch rounds, sprinkle with salt, and let sit for 30 minutes to draw out moisture. Then pat dry before breading.

Combine Italian-style breadcrumbs, grated Parmesan, dried oregano, and black pepper to coat the eggplant slices after dipping in flour and beaten eggs.

Baking sheets with breaded eggplant slices are baked at 400°F (200°C) for about 30 minutes, flipping halfway through to achieve a golden crisp.

Spread marinara sauce in a baking dish, layer half the eggplant slices, top with sauce and shredded mozzarella, then repeat. Finish with grated Parmesan on top.

Yes, substitute gluten-free flour and breadcrumbs and opt for dairy-free cheese to accommodate gluten or dairy sensitivities.

Lighter Baked Eggplant Parmesan

Tender baked eggplant slices layered with marinara, mozzarella, and a crisp Parmesan crust.

Prep 30m
Cook 45m
Total 75m
Servings 4
Difficulty Medium

Ingredients

Eggplant

  • 2 large eggplants, sliced into 1/2-inch rounds
  • 1 tablespoon salt

Breading

  • 1 cup all-purpose flour
  • 3 large eggs, beaten
  • 1 1/2 cups Italian-style breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper

Assembly

  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Fresh basil leaves for garnish

Instructions

1
Preheat oven and prepare baking sheets: Preheat the oven to 400°F. Line two baking sheets with parchment paper and lightly coat with oil.
2
Sweat eggplant slices: Arrange eggplant slices on a wire rack or paper towels, sprinkle both sides with salt, and let sit for 30 minutes to draw out moisture. Pat dry completely.
3
Prepare breading stations: Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, oregano, and black pepper.
4
Bread the eggplant slices: Dredge each eggplant slice in flour, dip into beaten eggs, then coat evenly with breadcrumb mixture. Place breaded slices on prepared baking sheets.
5
Bake the breaded eggplant: Drizzle or brush olive oil over eggplant slices. Bake for 20 minutes, flip each slice, then bake an additional 10 minutes until golden and crisp.
6
Assemble layers: Spread a thin layer of marinara sauce in a 9x13-inch baking dish. Layer half the eggplant slices, top with sauce and half the mozzarella. Repeat layers and finish with Parmesan cheese.
7
Bake until bubbly: Bake uncovered for 20 to 25 minutes until cheese is melted and bubbly with a golden crust.
8
Rest and garnish: Allow to rest for 10 minutes before serving. Garnish with fresh basil leaves.
Additional Information

Equipment Needed

  • Chef's knife
  • Cutting board
  • Baking sheets
  • Parchment paper
  • Mixing bowls
  • 9x13-inch baking dish
  • Wire rack or paper towels

Nutrition (Per Serving)

Calories 425
Protein 19g
Carbs 45g
Fat 20g

Allergy Information

  • Contains eggs, dairy, and wheat (gluten).
Hannah Krüger

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