Turkey Chili Kidney Beans Corn

Steaming bowl of hearty Turkey Chili with Kidney Beans and Corn, topped with fresh cilantro. Save to Pinterest
Steaming bowl of hearty Turkey Chili with Kidney Beans and Corn, topped with fresh cilantro. | foodliebekitchen.com

Start by sautéing onion and bell pepper, then garlic, in olive oil. Brown the ground turkey, breaking it up as it cooks. Stir in chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne to toast the spices, then add tomato paste. Pour in diced tomatoes, kidney beans, corn, and broth. Bring to a boil, then simmer for 30 minutes until the flavors meld and the chili thickens. Adjust seasoning as needed. This creates a deeply flavorful, satisfying chili, perfect for a comforting meal.

The first crisp breath of autumn always brings me back to this turkey chili. I remember one blustery Tuesday, the kind where the wind rattled the windows, and I desperately needed something hearty on the table without hours of fuss. This recipe became my weeknight hero then, filling the kitchen with an aroma that instantly promised warmth and comfort. It's a dish that feels like a hug in a bowl, perfect for chasing away the chill.

I once made a giant batch for a board game night with friends, and the kitchen was a cheerful chaos of dice rolls and laughter while this simmered away. One friend, usually a staunch beef chili purist, kept going back for seconds, surprised by how much flavor it packed without being greasy. That evening, amidst the clatter of bowls and satisfied murmurs, this chili truly cemented its place in my recipe rotation.

Ingredients

  • Lean ground turkey: It's the secret to a lighter chili that still feels incredibly substantial; trust me, you won't miss the beef here.
  • 1 medium onion, diced: This forms the foundational sweetness and aroma, building layers of flavor right from the start.
  • 2 cloves garlic, minced: Garlic adds that essential punch of savory warmth that makes any chili sing.
  • 1 red bell pepper, diced: Its vibrant color and mild sweetness are perfect for balancing the savory spices.
  • 1 cup (150 g) corn kernels: Whether fresh, frozen, or canned, corn brings a delightful pop of sweetness and texture.
  • 1 (14 oz/400 g) can diced tomatoes: These are your chili's backbone, providing a rich, tangy base without being overly acidic.
  • 1 (6 oz/170 g) can tomato paste: A little bit goes a long way to deepen the tomato flavor and thicken the chili beautifully.
  • 1 (15 oz/425 g) can kidney beans, drained and rinsed: These hearty beans are classic chili fare, offering protein and fiber that make it a truly filling meal.
  • 2 cups (480 ml) low-sodium chicken or vegetable broth: This helps create the perfect consistency and melds all those wonderful flavors together.
  • 2 tbsp chili powder: Don't skimp on this one; it's the quintessential chili flavor and forms the aromatic heart of the dish.
  • 1 tsp ground cumin: Cumin adds an earthy, warm note that's indispensable for authentic chili flavor.
  • 1 tsp smoked paprika: This secret weapon delivers a subtle smoky depth that will make everyone ask for your recipe.
  • 1/2 tsp dried oregano: A touch of oregano brightens the entire chili, adding a hint of Mediterranean warmth.
  • 1/2 tsp salt, or to taste: Essential for bringing out all the other flavors; remember, you can always add more later.
  • 1/4 tsp black pepper: Just enough to provide a gentle warmth without overpowering the other spices.
  • 1/4 tsp cayenne pepper (optional, for heat): For those who love a little kick, this is where you control the heat level.
  • 2 tbsp olive oil: The perfect starting point for sautéing your aromatics and getting those flavors going.

Instructions

Start the Flavor Foundation:
Warm the olive oil in your largest pot or Dutch oven over medium heat. Add the diced onion and bell pepper, letting them soften and release their sweet aromas for about 4 to 5 minutes, until they look tender and translucent.
Awaken the Aromatics:
Stir in the minced garlic and cook for just another minute until you can really smell its fragrant, nutty scent filling your kitchen, being careful not to let it burn.
Brown the Turkey:
Now, add your ground turkey to the pot. Break it up with your spoon and cook it until it's beautifully browned all over and no longer shows any pink, which usually takes about 6 to 8 minutes.
Toast the Spices:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne if you're using it. Stir everything together and cook for about a minute; this step truly awakens their flavors and makes them bloom.
Build Tomato Richness:
Add the tomato paste and stir it thoroughly, ensuring it coats all the meat and vegetables. This deepens the tomato base and adds a wonderful richness.
Combine and Simmer:
Pour in the diced tomatoes, kidney beans, corn, and the chicken or vegetable broth. Give everything a good stir until it's well combined and looks like a glorious pot of future chili.
Let the Flavors Mingle:
Bring the chili to a gentle boil, then reduce the heat to low. Let it simmer uncovered for a good 30 minutes, stirring occasionally, until the flavors have truly melded and the chili has thickened to your liking.
Taste and Serve:
Give it a final taste and adjust any seasonings as needed; maybe a little more salt or a pinch more cayenne. Serve it piping hot, perhaps with a sprinkle of fresh cilantro, a few sliced jalapeños, or a dollop of cooling Greek yogurt.
A ladle serves up savory Turkey Chili with Kidney Beans and Corn beside warm cornbread. Save to Pinterest
A ladle serves up savory Turkey Chili with Kidney Beans and Corn beside warm cornbread. | foodliebekitchen.com

There was one particularly cold winter evening when a dear friend was feeling under the weather, and I instinctively made a big batch of this chili. Delivering a warm container to her doorstep, seeing her grateful smile, made me realize this dish is so much more than just food. It became a gesture of care, a tangible way to send warmth and comfort when words felt inadequate.

The Magic of the Simmer

When you let this chili gently simmer uncovered, you're not just heating it up; you're allowing the flavors to deepen and concentrate beautifully. The moisture evaporates slowly, leaving behind a rich, velvety consistency that truly makes every spoonful sing.

Personalizing Your Pot

One of the best things about chili is how adaptable it is to your own taste buds. If you're a heat seeker like me, feel free to add an extra pinch of cayenne or even a dash of hot sauce right into the pot. For a milder version, simply omit the cayenne or use a bit less chili powder; it's your kitchen, so make it perfect for you.

Beyond the Bowl: Serving & Storage

This turkey chili is incredibly versatile and shines with a variety of accompaniments, transforming a simple meal into something special. Don't underestimate the power of fresh toppings to add contrast and brighten every bite. And for those busy days ahead, knowing you have a container of this deliciousness waiting in the fridge is a true lifesaver.

  • Serve it with a side of warm cornbread or over fluffy rice for a more substantial meal.
  • Leftovers are fantastic and can be refrigerated for up to 4 days, tasting even better as the flavors deepen.
  • For longer storage, freeze portions in airtight containers for up to 3 months, ready for a quick and comforting dinner.
Spiced Turkey Chili with Kidney Beans and Corn simmering in a rustic pot, ready to serve. Save to Pinterest
Spiced Turkey Chili with Kidney Beans and Corn simmering in a rustic pot, ready to serve. | foodliebekitchen.com

I hope this turkey chili brings as much warmth and joy to your table as it has to mine. It's a simple pleasure, perfect for sharing or savoring solo on a quiet evening.

Your Recipe Questions Answered

Absolutely! To add more heat, increase the amount of cayenne pepper or incorporate fresh, finely chopped jalapeños or serrano peppers when you add the other vegetables. A pinch of red pepper flakes can also provide a quick boost of spice.

This hearty chili pairs wonderfully with cornbread, rice, or tortilla chips. For extra flavor and texture, consider garnishing with fresh cilantro, sliced jalapeños, a dollop of Greek yogurt or sour cream, or shredded cheese.

Leftovers keep well in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the chili for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave.

Yes, you can easily substitute other beans like black beans or pinto beans for the kidney beans, depending on your preference. Just ensure they are drained and rinsed before adding them to the pot.

Definitely! This chili is an excellent choice for meal prepping due to its robust flavors that often improve the next day. Prepare a larger batch and portion it into containers for easy grab-and-go meals throughout the week.

While this particular version features ground turkey, you can adapt it to be vegetarian. Substitute the ground turkey with a plant-based ground alternative or increase the quantity of beans and vegetables for a hearty meat-free option. Ensure to use vegetable broth.

Turkey Chili Kidney Beans Corn

Hearty turkey, kidney bean, and corn chili. Simmered in a rich tomato base with warming spices. Perfect for cozy dinners or meal prep.

Prep 15m
Cook 45m
Total 60m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 pound lean ground turkey

Vegetables

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup corn kernels (fresh, frozen, or canned and drained)
  • 1 (14 ounce) can diced tomatoes
  • 1 (6 ounce) can tomato paste

Beans

  • 1 (15 ounce) can kidney beans, drained and rinsed

Liquids

  • 2 cups low-sodium chicken or vegetable broth

Spices & Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional, for heat)

Oils

  • 2 tablespoons olive oil

Instructions

1
Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and bell pepper, sauté for 4–5 minutes until softened.
2
Add Garlic: Incorporate minced garlic into the pot, cooking for 1 minute until fragrant.
3
Brown Turkey: Add ground turkey, breaking it up with a spoon. Cook until thoroughly browned and no longer pink, approximately 6–8 minutes.
4
Toast Spices: Stir in chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1 minute to toast the spices and enhance their aroma.
5
Incorporate Tomato Paste: Add tomato paste to the mixture and stir well to coat the meat and vegetables.
6
Combine Liquids and Solids: Pour in diced tomatoes, drained and rinsed kidney beans, corn kernels, and chicken or vegetable broth. Stir thoroughly to combine all ingredients.
7
Simmer Chili: Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 30 minutes, stirring occasionally, allowing flavors to meld and the chili to thicken to desired consistency.
8
Season and Serve: Taste and adjust seasoning as needed. Serve the chili hot, optionally garnished with fresh cilantro, sliced jalapeños, or a dollop of Greek yogurt.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 290
Protein 24g
Carbs 32g
Fat 7g

Allergy Information

  • This base recipe contains no common allergens. Always check labels on store-bought broth or canned ingredients for potential allergens like gluten or soy.
Hannah Krüger

Sharing nourishing homemade recipes, quick meal ideas, and cooking tips with fellow food lovers.