Green Goddess Chicken Wraps

My sister first made these for a beach day last summer and we could not stop talking about that dressing. The combination of fresh herbs hitting the creamy base made ordinary chicken feel like something from a fancy caf.

I made these for my book club last month and three people asked for the recipe before they even finished eating. The wraps held together beautifully and nobody missed the heavy mayonnaise taste of typical chicken salad.

Ingredients

• 2 cups cooked chicken breast: Rotisserie chicken works perfectly here and saves so much time on prep
• 1/3 cup mayonnaise: Use real mayo for the best texture and flavor in the dressing base
• 1/3 cup Greek yogurt: This lightens up the dressing while adding a nice tangy brightness
• 2 tablespoons fresh parsley: Flat leaf parsley gives the freshest flavor compared to curly varieties
• 2 tablespoons fresh chives: Their mild onion flavor pairs beautifully with the other herbs
• 1 tablespoon fresh tarragon: This herb is the secret ingredient that makes the dressing taste restaurant quality
• 2 teaspoons lemon juice: Fresh squeezed really does make a noticeable difference here
• 1 teaspoon Dijon mustard: Adds just the right amount of depth and slight heat
• 1 clove garlic: Minced finely so no one gets an overwhelming raw garlic bite
• 1 small anchovy fillet: Optional but I highly recommend not skipping this umami booster
• Salt and black pepper: Taste as you go since the anchovy adds saltiness
• 1 cup baby spinach: Use tender baby spinach instead of mature leaves for better texture
• 1/2 cup cucumber: Thinly sliced adds refreshing crunch without making wraps soggy
• 1/2 cup radishes: Their peppery bite cuts through the creamy dressing beautifully
• 1/2 avocado: Sliced just before assembling so it does not brown
• 4 large tortillas: Gluten free wraps work great if you need to accommodate dietary restrictions

Instructions

Make the green goddess dressing:

Whisk together the mayonnaise, Greek yogurt, parsley, chives, tarragon, lemon juice, Dijon, garlic, and anchovy until completely smooth. Season with salt and pepper to taste.

Coat the chicken:

Add the cooked chicken to the bowl with the dressing and toss until every piece is evenly coated in the herby mixture.

Prep the wraps:

Lay out your tortillas and arrange a handful of baby spinach down the center of each one, leaving space on the sides for folding.

Add the crunch:

Layer the cucumber slices, radish rounds, and avocado on top of the spinach bed.

Assemble:

Spoon the dressed chicken salad over the vegetables and spread it gently so the filling stays contained.

Wrap it up:

Fold in the sides of the tortilla then roll from the bottom up, keeping the wrap tight as you go. Slice in half diagonally for easier eating.

Save to Pinterest

These wraps have become my go to for picnics because they travel so well and actually improve as the flavors mingle. Something about eating them outdoors makes the fresh herbs taste even more vibrant.

Make Ahead Magic

The dressing can be made up to three days in advance and stored in an airtight container in the refrigerator. Just give it a good stir before using since the herbs may settle to the bottom.

Perfect Pairings

I love serving these with a simple fruit salad or some roasted sweet potato wedges on the side. A glass of crisp white wine or iced tea with lemon completes the meal perfectly.

Customization Station

Once you master the basic recipe you can start playing with add ins like chopped walnuts for crunch or thinly sliced red onion for extra bite. The possibilities really are endless.

• Swap chickpeas or crumbled tofu for chicken to make this vegetarian
• Add fresh basil or mint to the dressing for a different herbal profile
• Use collard green leaves instead of tortillas for a grain free version

Save to Pinterest

These wraps prove that healthy food can be incredibly satisfying without feeling like you are missing out on anything good.

Your Recipe Questions Answered

→ What ingredients make up the Green Goddess dressing?

The dressing combines mayonnaise, Greek yogurt, fresh parsley, chives, tarragon, lemon juice, Dijon mustard, garlic, and an optional anchovy for depth.

→ Can I prepare this dish ahead of time?

Yes, once assembled, the wraps can be refrigerated for up to 4 hours without losing freshness.

→ What are good substitutions for chicken in this dish?

For a vegetarian option, chickpeas or tofu can replace chicken, and anchovy can be omitted.

→ Is there a gluten-free alternative for the wraps?

Gluten-free tortillas or wraps can be used to make this meal suitable for gluten-sensitive diets.

→ What side dishes complement these wraps well?

Fresh fruit or a light soup pairs nicely to round out the meal with additional textures and nutrients.

→ How can I add more herb flavor to this dish?

Adding fresh basil or mint to the wrap fillings enhances the herbal notes and freshness.