Lebanese Chicken with Spiced Yogurt

Golden roasted Lebanese chicken thighs with aromatic spices and creamy herby yogurt sauce garnished with fresh vegetables Save to Pinterest
Golden roasted Lebanese chicken thighs with aromatic spices and creamy herby yogurt sauce garnished with fresh vegetables | foodliebekitchen.com

This vibrant Middle Eastern-inspired dish features tender chicken thighs marinated in a blend of warm spices including cumin, coriander, paprika, cinnamon, and turmeric. After marinating for at least 30 minutes, the chicken cooks to golden perfection in just 35 minutes. The cool, creamy yogurt sauce with fresh mint and parsley perfectly balances the aromatic spices, while crisp vegetables add refreshing crunch.

The first time I made this Lebanese chicken, my entire apartment filled with this incredible warm spice fragrance that had my neighbor knocking on my door to ask what I was cooking. I had just discovered the magic of cinnamon in savory dishes, and the way it danced with cumin and coriander in the yogurt marinade was absolutely revelatory.

Last summer I served this at a dinner party and watched everyone go silent for the first five minutes of eating, which I've learned is the highest compliment a cook can receive. One friend actually admitted she was licking the sauce off her plate, and I couldn't even judge her because I've absolutely done the same thing.

Ingredients

  • Boneless chicken thighs: These stay juicy and tender no matter how long they marinate, and they really soak up all those beautiful spices
  • Greek yogurt: The acidity tenderizes the protein while creating this creamy base that holds onto the spices perfectly
  • Ground cinnamon: This might seem unusual for chicken but it adds this gorgeous warmth that makes everything taste welcoming and homey
  • Fresh mint and parsley: The herbs in the sauce bring this bright fresh contrast that wakes up your palate with every bite

Instructions

Marinate the chicken:
Whisk together the yogurt, olive oil, garlic, lemon juice and all those gorgeous spices in a large bowl. Toss the chicken thighs until they're completely coated and covered in that fragrant mixture. Let it sit for at least 30 minutes, though honestly overnight in the refrigerator makes it transform into something extraordinary.
Get your heat ready:
Crank your oven to 200°C or fire up a grill pan over medium-high heat until it's nice and hot.
Cook the chicken:
Shake off any excess marinade and place the chicken on a lined baking sheet or grill pan. Let it cook for about 30 to 35 minutes, turning it once halfway through, until the exterior is golden and beautiful with those caramelized spice bits.
Make the sauce:
While the chicken works, stir together the yogurt with grated garlic, chopped mint, parsley, lemon juice, salt and pepper. Pop it in the fridge to chill and let the flavors meld together.
Bring it all together:
Arrange the gorgeous golden chicken on a platter and surround it with those fresh slices of onion, cucumber and tomatoes. Scatter extra parsley leaves everywhere and serve with lemon wedges and that cool herby yogurt sauce on the side.
Tender spiced Lebanese chicken served on a platter with mint yogurt dip and colorful fresh vegetables Save to Pinterest
Tender spiced Lebanese chicken served on a platter with mint yogurt dip and colorful fresh vegetables | foodliebekitchen.com

This recipe has become my go-to when I want to serve something that feels special and exotic but is actually incredibly straightforward to prepare. There's something about the combination of warm spices and cool creamy sauce that just makes people feel cared for and comforted.

Making It Your Own

I've tried this with chicken breast when I was watching my fat intake, and it works beautifully but you really do need to watch the cooking time carefully. The sauce is also fantastic on lamb or even roasted vegetables if you want to keep it vegetarian.

Serving Ideas

Serve this with warm pita bread that you can scoop up everything with, or over fluffy Lebanese rice that soaks up all those delicious juices. A simple green salad with an extra lemony dressing balances everything perfectly.

Perfecting The Marinade

The key is getting the chicken really well coated so every surface area gets to spend time with those spices. I like to use my hands to massage everything in, making sure I'm working the marinade into any crevices.

  • Pat the chicken dry before adding the marinade so it sticks better
  • Use a glass bowl for marinating since metal can sometimes react with the lemon juice
  • Let the chicken come to room temperature for about 15 minutes before cooking
Lebanese chicken marinated in Middle Eastern spices topped with garlic yogurt sauce and crisp vegetable accompaniments Save to Pinterest
Lebanese chicken marinated in Middle Eastern spices topped with garlic yogurt sauce and crisp vegetable accompaniments | foodliebekitchen.com

This is the kind of recipe that makes you feel like a better cook than you actually are, and there's absolutely nothing wrong with that. Enjoy every aromatic bite of this beautiful dish.

Your Recipe Questions Answered

Marinate for at least 30 minutes, but overnight marinating in the refrigerator yields the most tender and flavorful results.

Yes, chicken breast works well but reduce cooking time to prevent drying out. Breasts typically need 20-25 minutes depending on thickness.

Warm pita bread, Lebanese rice, or roasted vegetables complement the flavors beautifully. A crisp white wine like Sauvignon Blanc also pairs wonderfully.

Yes, the main dish is naturally gluten-free. Just ensure your yogurt and spices are certified gluten-free if you have severe sensitivities.

The sauce keeps well in the refrigerator for 2-3 days in an airtight container, making it perfect for meal prep or quick weekday lunches.

Lebanese Chicken with Spiced Yogurt

Spiced chicken thighs with aromatic Middle Eastern flavors, served with refreshing herby yogurt sauce and fresh vegetables.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Chicken Marinade

  • 4 boneless, skinless chicken thighs (about 1.3 pounds)
  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 1½ teaspoons ground cumin
  • 1½ teaspoons ground coriander
  • 1 teaspoon ground paprika
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper

Herby Yogurt Sauce

  • 200 g (about 7 oz) plain Greek yogurt
  • 1 small garlic clove, finely grated
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • Freshly ground black pepper, to taste

Serving

  • 1 red onion, thinly sliced
  • 1 small cucumber, sliced
  • 2 tomatoes, sliced
  • Fresh parsley leaves
  • Lemon wedges

Instructions

1
Prepare the Marinade: Combine Greek yogurt, olive oil, minced garlic, lemon juice, cumin, coriander, paprika, cinnamon, turmeric, salt, and pepper in a large mixing bowl. Add chicken thighs and toss to coat evenly. Marinate for at least 30 minutes, covered in refrigerator, up to overnight for best flavor.
2
Preheat Cooking Surface: Preheat oven to 400°F or heat a grill pan over medium-high heat.
3
Cook the Chicken: Remove excess marinade from chicken. Arrange thighs on a parchment-lined baking sheet or grill pan. Roast or grill for 30–35 minutes, turning once halfway through, until golden and cooked through (internal temperature should reach 165°F).
4
Prepare Yogurt Sauce: While chicken cooks, mix Greek yogurt, grated garlic, mint, parsley, lemon juice, salt, and pepper in a small bowl. Chill until ready to serve.
5
Assemble and Serve: Arrange cooked chicken on a serving platter. Garnish with sliced onion, cucumber, tomatoes, parsley, and lemon wedges. Serve with herby yogurt sauce on the side.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet or grill pan
  • Parchment paper (if baking)
  • Knife and cutting board
  • Small bowl

Nutrition (Per Serving)

Calories 330
Protein 34g
Carbs 9g
Fat 17g

Allergy Information

  • Contains dairy (Greek yogurt)
  • Check yogurt packaging for possible traces of nuts or gluten if you have severe allergies
Hannah Krüger

Sharing nourishing homemade recipes, quick meal ideas, and cooking tips with fellow food lovers.