Veggie Wrap With Hummus (Printer-Friendly)

Colorful veggie wraps with creamy hummus, fresh spinach, crisp peppers, and avocado. Quick healthy meal.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat or spinach tortillas

→ Hummus

02 - 1 cup hummus (store-bought or homemade)

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1 cup mixed salad greens
05 - 1/2 cup shredded carrots
06 - 1/2 cup thinly sliced red bell pepper
07 - 1/2 cup thinly sliced cucumber
08 - 1/4 cup thinly sliced red onion
09 - 1 small avocado, sliced

→ Optional Toppings

10 - 2 tbsp crumbled feta cheese (omit for vegan)
11 - 2 tbsp toasted sunflower seeds
12 - Salt and pepper, to taste

# How to Make It:

01 - Lay one tortilla flat on a clean work surface.
02 - Spread about 1/4 cup hummus evenly over the center of the wrap, leaving a 1-inch border around the edges.
03 - Arrange a handful of baby spinach and mixed salad greens on top of the hummus layer.
04 - Layer shredded carrots, red bell pepper slices, cucumber slices, red onion, and avocado slices evenly over the greens.
05 - Sprinkle with crumbled feta cheese and toasted sunflower seeds if desired, then season lightly with salt and pepper.
06 - Fold in both sides of the tortilla, then roll up tightly from the bottom to fully enclose the filling.
07 - Repeat the assembly process with the remaining tortillas and ingredients to make 4 wraps total.
08 - Slice each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for on-the-go enjoyment.

# Expert Advice:

01 -
  • Zero cooking required, which means your kitchen stays cool and you get fed in under fifteen minutes.
  • The crunch from fresh vegetables paired with creamy hummus is genuinely addictive.
  • Everything is customizable based on whatever is wilting in your crisper drawer right now.
02 -
  • Overfilling is the number one reason wraps fall apart so err on the side of less rather than more.
  • Wet vegetables like unwashed greens or un drained cucumbers will turn your wrap into a soggy mess within an hour.
03 -
  • Toasting sunflower seeds in a dry pan for two minutes takes them from afterthought to the ingredient everyone asks about.
  • Slice wraps with a serrated knife using a gentle sawing motion instead of pressing down, which keeps the filling from squishing out.

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