Low Carb Burrito Bowl (Printer-Friendly)
A flavorful bowl of seasoned chicken, riced cauliflower, fresh vegetables, cheese, and tangy garnishes.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# How to Make It:
01 - In a bowl, toss chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper.
04 - Dice the bell pepper and red onion, halve the cherry tomatoes, slice the avocado, and chop the cilantro.
05 - To assemble each bowl, start with a base of riced cauliflower. Top with cooked chicken, bell pepper, onion, tomatoes, avocado, cheese, and salsa. Add sour cream and jalapeño slices as desired. Sprinkle with fresh cilantro and serve with lime wedges.
06 - Serve immediately while warm for best texture and flavor.
# Expert Advice:
01 -
- You get all the satisfaction of a burrito bowl without the heavy carb crash that leaves you needing a nap by 2pm
- Everything cooks in one skillet in under 30 minutes meaning less cleanup and more time to actually eat
02 -
- Do not overcrowd your pan when cooking the chicken or it will steam instead of getting those gorgeous brown bits
- Squeeze that fresh lime over everything right before serving or you are missing the whole point of the dish
03 -
- Buy pre riced cauliflower to save yourself 10 minutes and a very messy counter
- Double the chicken portion and use the extra for salads or tacos throughout the week