Hummus Veggie Wrap (Printer-Friendly)

A Mediterranean-inspired wrap featuring creamy hummus layered with crisp vegetables in a whole wheat tortilla.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas or flatbreads

→ Hummus

02 - 1 cup classic hummus, store-bought or homemade

→ Vegetables

03 - 1 cup baby spinach or mixed greens
04 - 1 cup shredded carrots
05 - 1 medium cucumber, cut into thin strips
06 - 1 medium bell pepper, any color, cut into thin strips
07 - 1 small red onion, thinly sliced
08 - 1 medium tomato, sliced

→ Optional Extras

09 - ½ avocado, sliced
10 - 2 tablespoons crumbled feta cheese (omit for vegan)
11 - 2 tablespoons fresh chopped herbs such as parsley, cilantro, or mint
12 - Salt and freshly ground black pepper, to taste

# How to Make It:

01 - Lay each tortilla or flatbread flat on a clean work surface.
02 - Spread ¼ cup of hummus evenly across each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, shredded carrots, cucumber strips, bell pepper strips, red onion, and tomato slices across the center of each wrap.
04 - Top with avocado slices, feta cheese, and fresh herbs if desired. Season with salt and freshly ground black pepper to taste.
05 - Fold in both sides of each tortilla, then roll tightly from the bottom upward to form a secure wrap.
06 - Cut each wrap in half on a diagonal. Serve immediately or wrap in parchment paper for later enjoyment.

# Expert Advice:

01 -
  • This is the rare recipe that genuinely takes fifteen minutes from fridge to plate, which saved me on more evenings than I can count.
  • It converts even the most vegetable skeptical people into enthusiastic eaters, mostly because hummus makes everything taste like a treat.
02 -
  • Do not skip the one inch border of hummus free space, or you will end up with more hummus on your hands than inside the wrap.
  • Wet vegetables are the enemy of a good wrap, so pat everything dry with a paper towel before assembling.
03 -
  • Warm the tortillas in a dry skillet for twenty seconds per side before assembling, and they become flexible enough to roll without cracking.
  • The best wraps come from slightly overfilling rather than underfilling, so be generous and just roll with confidence.

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