Green Goddess Chicken Wraps (Printer-Friendly)
Vibrant wraps with herby chicken, fresh vegetables, and creamy dressing for a light, satisfying meal.
# What You'll Need:
→ Green Goddess Dressing
01 - 1/2 cup mayonnaise
02 - 1/4 cup Greek yogurt
03 - 2 tablespoons fresh parsley, chopped
04 - 2 tablespoons fresh chives, chopped
05 - 2 tablespoons fresh tarragon, chopped
06 - 1 tablespoon fresh basil, chopped
07 - 2 teaspoons lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1 garlic clove, minced
10 - Salt and pepper to taste
→ Chicken Salad
11 - 2 cups cooked chicken breast, shredded or diced
12 - 1/2 cup celery, finely diced
13 - 1/4 cup red onion, finely diced
14 - 1/2 cup cucumber, diced
→ Wraps
15 - 4 large flour tortillas or whole wheat wraps
16 - 1 cup mixed salad greens (arugula, spinach, or romaine)
17 - 1 avocado, sliced
18 - 1/2 cup cherry tomatoes, halved
# How to Make It:
01 - In a medium bowl, whisk together mayonnaise, Greek yogurt, parsley, chives, tarragon, basil, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth and creamy.
02 - In a large bowl, combine the cooked chicken, celery, red onion, and cucumber. Pour the Green Goddess dressing over the chicken mixture and stir until evenly coated.
03 - Lay out the tortillas or wraps on a flat surface, ready for assembly.
04 - Place a handful of mixed greens in the center of each wrap. Top with a generous scoop of chicken salad, a few slices of avocado, and cherry tomato halves.
05 - Fold the sides of the wrap inward, then roll tightly from the bottom to enclose the filling. Slice in half and serve immediately, or wrap in parchment for later.
# Expert Advice:
01 -
- The dressing keeps for days in the fridge, making meal prep ridiculously easy
- Each bite delivers that perfect crunch to creamy ratio that makes chicken salad sing
02 -
- The dressing actually tastes better after sitting for an hour, so make it first if you can plan ahead
- Overfilling the wraps seems tempting but leads to disastrous tearing during rolling
03 -
- Use a rotisserie chicken from the grocery store to cut your prep time in half
- Double the dressing recipe and keep it in the fridge for quick salads all week