Brown Sugar Overnight Oats (Printer-Friendly)
Creamy oats with brown sugar and cinnamon, prepared the night before for a quick wholesome breakfast.
# What You'll Need:
→ Oats and Liquids
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt (or plant-based yogurt)
04 - 2 tablespoons brown sugar
→ Flavorings
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
→ Toppings (optional)
07 - 1/2 banana, sliced
08 - 2 tablespoons chopped walnuts or pecans
09 - Fresh berries or apple slices, as desired
# How to Make It:
01 - In a medium bowl or jar, combine the oats, milk, Greek yogurt, brown sugar, cinnamon, and vanilla extract. Stir thoroughly until all ingredients are well incorporated and the brown sugar has dissolved.
02 - Cover the bowl or jar tightly with a lid. Refrigerate for at least 8 hours or overnight to allow the oats to soften and absorb the liquid, creating a creamy, pudding-like texture.
03 - In the morning, remove from refrigeration and stir the oats well. If the mixture appears too thick, add a splash of milk and stir to reach your desired consistency.
04 - Top with sliced banana, chopped nuts, and fresh berries or apple slices if desired. Serve immediately while chilled, or keep refrigerated for up to 3 days.
# Expert Advice:
01 -
- Five minutes of evening prep saves you from morning chaos
- The brown sugar melts into the oats creating pockets of caramel sweetness throughout
02 -
- The oats continue softening in the fridge so do not panic if they seem slightly chewy on day one
- These last up to three days in the fridge making them perfect for meal prep
03 -
- Toast your nuts beforehand for an incredibly aromatic topping
- Mix the brown sugar with a teaspoon of warm water before adding to prevent any grittiness