BBQ Jackfruit Pulled Pork (Printer-Friendly)

Tender jackfruit simmered in BBQ sauce, topped with crisp slaw, and served on toasted buns for a hearty vegan option.

# What You'll Need:

→ Jackfruit Filling

01 - 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon chili powder
08 - 1/2 teaspoon black pepper
09 - 1/4 teaspoon salt
10 - 1 cup vegan BBQ sauce
11 - 1/4 cup water

→ Coleslaw

12 - 2 cups shredded green cabbage
13 - 1/2 cup shredded carrots
14 - 2 tablespoons vegan mayonnaise
15 - 1 tablespoon apple cider vinegar
16 - 1/2 teaspoon maple syrup
17 - Salt and pepper, to taste

→ For Serving

18 - 4 burger buns (vegan if desired)
19 - Sliced pickles (optional)

# How to Make It:

01 - Remove the tough cores and seeds from jackfruit pieces. Using hands or forks, shred the jackfruit into strands resembling pulled pork.
02 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, approximately 3 to 4 minutes. Add minced garlic and cook for 1 minute.
03 - Stir in shredded jackfruit, smoked paprika, ground cumin, chili powder, black pepper, and salt. Cook for 3 to 4 minutes, stirring occasionally.
04 - Pour in vegan BBQ sauce and water. Blend thoroughly. Simmer uncovered for 20 to 25 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
05 - While jackfruit simmers, combine shredded cabbage, carrots, vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper in a mixing bowl. Mix well and set aside.
06 - Lightly toast burger buns if preferred. Layer BBQ jackfruit on the bottom bun. Top with coleslaw and add sliced pickles if desired. Place the top bun and serve immediately.

# Expert Advice:

01 -
  • Uses only pantry staples and easy-to-find fresh produce
  • Ready in under an hour which means weeknight-friendly BBQ
  • Perfect for vegan and vegetarian guests who want that classic pulled pork experience
  • Customizable spice level lets you adjust for any palate
02 -
  • High in fiber and nutrients thanks to jackfruit and veggies
  • Leftovers keep well and flavor even improves overnight
  • Versatile for vegan and gluten-free diets and highly kid-friendly
03 -
  • Shredding jackfruit finely is key for best texture
  • Do not skip sautéing aromatics for robust flavor
  • If you like extra chew let the jackfruit simmer even fifteen minutes longer on low heat

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